To keep people fit and healthy during the covid-19 pandemic we have significantly reduced our plans!
Your Pilates Physio is the only place where you can access a huge library of expert-led online Pilates classes, designed and taught by a leading physiotherapist, to do at home or anywhere. Our online Pilates workout videos are suitable for anyone, any age and all abilities and can be accessed on any device. Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body. Your Pilates Physio will build you a tailored program of online Pilates workout videos to suit your needs and any problems you have. We help you by also offering unlimited email support from a physiotherapist. Your Pilates Physio has been helping people recover from injury and pain for over 17 years. Our online Pilates videos have literally transformed the lives of so many people, please read our testimonials. We believe movement is medicine and we can help you too to recover from injury/pain and build a strong body!
Track your progress
Complete one of our structured online workout programs and see your progress
Over 30 downloadable PDF session sheets
We will provide recomendations on what videos to try based on your medical history, experience level and what areas you wish to target
Individual Pilates Videos
100s of online Pilates videos targeting different areas
Lyndsay's videos have helped strengthen my weak back and my rotator cuff injury, excellent progression, taking part in professional, medically based workouts has given me confidence in the exercises and vital for my continued strength. In short, Lyndsay keeps me moving.
Finding yourpilatesphysio has been a life changing experience for me. To have a strong, pain free back has truly been transformational. I am more confident and can do far more. Thank you.
As a keen runner I have used the website many times to help with stretching and to improve flexibility. The search function is easy to use and I like I can clearly see the duration of each video. Videos are clear and easy to follow and provided I have wifi I have been able to access them even when I have been on holiday!
The creator of Your Pilates Physio is physiotherapist and clinical Pilates instructor Lyndsay Hirst. Lyndsay has helped thousands of people recover from injury and pain over her 19 year career, which has allowed her to adapt and develop her own online Pilates teaching style and technique to suit lots of different conditions.
Lyndsay's vision for the website was to create a safe online environment for anyone looking for exercises or Pilates class videos to help them recover from injury, reduce pain, prevent injury or those who wanted expert advice and tuition from an industry leading expert.
Research over recent years has allowed physiotherapists worldwide to discover online Pilates as a great addition to helping their patients. As many injuries seen in a physiotherapy clinic today are caused by issues with posture, balance, core strength, flexibility or movement control, online Pilates classes can be a fantastic addition to traditional physiotherapy treatment.
While working as a physiotherapist Lyndsay discovered the benefits that clinical Pilates has for patients who are suffering. This discovery allowed Lyndsay to take the time to learn all about Pilates and tailor it specifically to different conditions that may be treated by physiotherapy, such as Pilates for neck pain and Pilates for disc problems. Your Pilates Physio gives everybody the opportunity to partake in Pilates classes online, allowing you to work alongside of any physiotherapy you are currently undertaking or completely by itself to improve your current condition. This is also a fantastic platform for anyone who is interested in improving their fitness through online Pilates and preventing injury, giving you the opportunity to do it in the comfort of your own home while still learning from a professional instructor.
Our online Pilates classes have been modified to be specific to help any musculoskeletal condition. Lyndsay uses her knowledge of 19 years in musculoskeletal medicine to create tailored clinical Pilates video workouts to allow you to feel confident that the Pilates exercises you are doing are right for you. The email support she offers also helps guide you with the right online Pilates exercises. The beginner Pilates classes are very gentle and suitable for someone who has never done Pilates before. As your strength and confidence grows with Pilates so do the videos. We regularly add new Pilates videos to the site and to your tailored programme to help you progress at the right level for you. Each and every clinical Pilates video provides you with a sense of care for your body that no other workout does. Our Pilates online classes are filmed using the highest quality cameras, with multiple camera angles to ensure you get the best experience watching the videos. This allows you to see exactly what position you should be in and what the Pilates exercise should look like. The excellent commentary used during the Pilates videos will also give you confidence that what you are feeling is correct.
Pilates At Home
Your Pilates Physio offers you the ability to do Pilates at home or anywhere!