• 36 Mins
  • Advanced
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 25 Mins
Intermediate Ep 23
 29 Mins
Advanced Ep 24
 31 Mins

Get in touch