The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever. The benefits to clinical Pilates with Your Pilates Physio 18/11/2017 by Lyndsay
Pilates workout section on Your Pilates Physio. Physio-led Pilates workouts online to build strength, control as well as reduce pain. Pilates Workout 15/07/2019 by Lyndsay
Is heat or Ice better for my back pain? Is heat or Ice better for my back pain? 13/07/2017 by Lyndsay
My back keeps seizing up, what exercises are best for me to do? My back keeps seizing up, what exercises are best for me to do? 13/07/2017 by Lyndsay
How to Stretch the piriformis (hip) muscle How to Stretch the piriformis (hip) muscle 29/07/2017 by Lyndsay
Read our shoulder impingement blog to discover one of the reasons you can get a shoulder impingement. We also give you advice on how to treat it. Shoulder impingement 09/09/2017 by Lyndsay
Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it. Spondylosis 17/02/2018 by Lyndsay
Find out what is causing your hip pain, common problems and how to treat it What is causing my hip pain? 15/03/2018 by Lyndsay
Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio Beginners Pilates for back pain 26/04/2018 by Lyndsay
Pilates class online can be a great way of doing Pilates. The benefits to doing online Pilates classes are huge. We look into why online Pilates classes are so popular. Pilates Class Online 17/02/2019 by Lyndsay
Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level What is Pilates? 29/04/2018 by Lyndsay
Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain Core stabilising exercises for back pain 24/05/2018 by Lyndsay