Pilates Blog | Clinical Pilates | Your Pilates Physio

The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever.

The benefits to clinical Pilates with Your Pilates Physio

18/11/2017 by Lyndsay

Pilates workout section on Your Pilates Physio. Physio-led Pilates workouts online to build strength, control as well as reduce pain.

Pilates Workout

15/07/2019 by Lyndsay

Is heat or Ice better for my back pain?

Is heat or Ice better for my back pain?

13/07/2017 by Lyndsay

My back keeps seizing up, what exercises are best for me to do?

My back keeps seizing up, what exercises are best for me to do?

13/07/2017 by Lyndsay

How to Stretch the piriformis (hip) muscle

How to Stretch the piriformis (hip) muscle

29/07/2017 by Lyndsay

Read our shoulder impingement blog to discover one of the reasons you can get a shoulder impingement. We also give you advice on how to treat it.

Shoulder impingement

09/09/2017 by Lyndsay

Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it.

Spondylosis

17/02/2018 by Lyndsay

Find out what is causing your hip pain, common problems and how to treat it

What is causing my hip pain?

15/03/2018 by Lyndsay

Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio

Beginners Pilates for back pain

26/04/2018 by Lyndsay

Pilates class online can be a great way of doing Pilates. The benefits to doing online Pilates classes are huge. We look into why online Pilates classes are so popular.

Pilates Class Online

17/02/2019 by Lyndsay

Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level

What is Pilates?

29/04/2018 by Lyndsay

Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain

Core stabilising exercises for back pain

24/05/2018 by Lyndsay

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