Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level

What is Pilates?

29/04/2018 by Lyndsay

Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain

Core stabilising exercises for back pain

24/05/2018 by Lyndsay

Hypermobility syndrome is a term used to describe overly flexible joints. This can be a painful condition that is often described as hypermobility syndrome. Sometimes you might be described as double jointed.

Hypermobility Syndrome

30/12/2017 by Lyndsay

These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain.

Back Pain Exercises

05/02/2018 by Lyndsay

You have to question why your hamstrings are so tight in the first place.

What is the best stretch for my tight hamstrings?

09/03/2017 by Lyndsay

Back pain after gardening is a common problem, find out here how you can ease back pain caused by gardening

How to deal with a 'pulled back' after gardening

25/06/2018 by Lyndsay

The evidence suggests that poor core stability contributes to lower limb injuries. Read more here from Your Pilates Physio

Core Stability in athletes

16/05/2018 by Lyndsay

What is clinical Pilates? We explain the what the differences are between clinical Pilates versus Pilates and why you should choose clinical Pilates.

What is Clinical Pilates? Clinical Pilates versus Pilates

02/11/2017 by Lyndsay

Learn what causes lumbar spinal stenosis and how to treat it with Clinical Pilates exercises.

Clinical Pilates Spinal Stenosis Exercises

21/09/2017 by Lyndsay

A good workstation set up is key to ensuring good posture and reduced pain at your desk.

Workstation set up. How to improve your workstation to avoid aches and pains

09/03/2017 by Lyndsay

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

Causes of Neck Pain at Your Desk and How to Alleviate It with These Stretches

09/03/2017 by Lyndsay

My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain.

My top 3 stretches to reduce back pain and improve flexibility

24/07/2017 by Lyndsay