Pilates Blog | Clinical Pilates | Your Pilates Physio

Get tips from a physiotherapist on how to correct posture. Use these simple techniques to help you stand taller.

How to correct posture

13/08/2017 by Lyndsay

Strengthening the right areas can dramatically change your shape and figure. Read here how to improve your body shape with Pilates

How to improve your figure with Pilates

27/08/2017 by Lyndsay

Pilates is an amazing workout for both mind and body. It has many benefits such as improving flexibility, increasing core strength and many more.

What are the health benefits of Pilates?

31/08/2017 by Lyndsay

Frozen shoulders can be a very painful condition. Learn here how to mange it

Frozen Shoulder

16/09/2017 by Lyndsay

Mat based Pilates has been proven to lower blood pressure. Research conducted by the international journal of cardiology proves its benefit.

Pilates Proven To Reduce Blood Pressure

05/10/2017 by Lyndsay

Poor posture can have a massive impact on your spine and contribute to back pain. Your Pilates Physio explains how and what you can do to improve

How your posture can affect your spine

12/10/2017 by Lyndsay

Mid/upper back stretches from Your Pilates Physio to ease tension in the mid/upper back.

Mid and Upper Back Stretches

15/10/2017 by Lyndsay

This 10 minute glute workout will teach you how to properly connect with the buttock muscles. Learn how to use the glutes without compensation

10 minute glute workout

05/11/2017 by Lyndsay

Pilates for weight loss? Can Pilates help you loose weight? Get tips from expert physiotherapist Lyndsay Hirst

Can Pilates help you loose weight?

23/11/2017 by Lyndsay

Strengthen your body and protect from injury with our injury prevention, prehab workouts

How To Prevent Injury

14/01/2018 by Lyndsay

To get the best out of your marathon training these body conditioning exercises will improve your strength and flexibility

Enhance Your Marathon Training

25/02/2018 by Lyndsay

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