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Pilates exercises will help you build strength in your core muscles to improve your posture, build your overall strength and reduce pain and injury. Designed and taught by experienced physiotherapist Lyndsay Hirst, these Pilates exercises are designed for anyone, any age, any ability. The Pilates exercises are designed in a way to be progressive so you can learn the basic Pilates moves before progressing to tougher exercises. In each workout section you will work your way through a series of Pilates exercise videos that will help you build strength and control as well as improve your flexibility that is safe for you. The knowledge Lyndsay has as a physiotherapist means she has carefully designed each Pilates class to include exercises that suit you and any health needs. Lyndsay expert guidance with the Pilates exercises will make you feel confident that you can improve your core strength safely. Email support is offered by Lyndsay so anytime you need advice on the Pilates exercises or advice on your health condition, you can call on her. These Pilates exercises are suitable for all abilities. Learn these Pilates exercises from the comfort of your own home, with confidence they are modified by an expert physiotherapist.