All of these Pilates videos have been designed and taught by highly experienced physiotherapist and Pilates instructor Lyndsay Hirst. Each Pilates video has been designed with Lyndsay's extensive knowledge of the human body and movement. She teaches a modified version of Pilates called clinical Pilates which is suitable for injury, pain as well as those looking for a general Pilates video workout.
We have a range of Pilates videos from beginner level through to intermediate and advanced. We have videos from 10 minutes to 40 minutes to suit any fitness level and any ability. We can create a tailored experience for you by selecting the right Pilates videos for you based on your needs. We constantly refresh content by adding a new Pilates video every two weeks. Learn with our videos how to build strength, control and flexibility as well as improve posture throughout the spine and whole body.