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All of these Pilates videos have been designed and taught by highly experienced physiotherapist and Pilates instructor Lyndsay Hirst. Each Pilates video has been designed with Lyndsay's extensive knowledge of the human body and movement as well as pathology and how pain affects the body. To do these Pilates videos you don’t need any experience with Pilates. Lyndsay teaches a modified version of Pilates called clinical Pilates which is suitable for injury, pain as well as those looking for a general Pilates video workout. We have a range of Pilates videos from beginner level through to intermediate and advanced, each of which have clear precise instructions to help you feel confident with the videos. We have Pilates videos from 10 minutes to 40 minutes to suit any fitness level and any ability. We can create a tailored experience for you by selecting the right Pilates videos for you based on your needs and any health concerns you may have. We constantly refresh content by adding a new Pilates video every week. You will learn with our Pilates videos how to build strength, control and flexibility as well as improve posture throughout the spine and whole body. We use multiple camera angles in our videos to give you a great experience as a viewer. We have lots of Pilates videos to suit lots of different people. Whether you are a Pilates pro or a complete beginner we have lots to offer.