• 27 Mins
  • Advanced
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 16
 31 Mins
Advanced Ep 17
 33 Mins

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