Your Pilates Physio is the only place where you can access a huge library of expert-led clinical online Pilates classes, designed and taught by a leading physiotherapist, to do at home or anywhere. Our Clinical Pilates online workout videos are suitable for anyone, any age and all abilities and can be accessed on any device. Clinical Pilates is modified by physiotherapists to suit anyone with pain or injury but is also a great workout to help you strengthen and stretch the body. Your Pilates Physio will build you a tailored program of online Pilates workout videos to suit your needs and any problems you have. We help you by also offering unlimited email support from a physiotherapist. We have been helping people recover from injury and pain for over 17 years. Movement is medicine and we can help you too to recover!
The creator of Your Pilates Physio is physiotherapist and clinical Pilates instructor Lyndsay Hirst. Lyndsay has helped thousands of people recover from injury and pain over her 17 year career, which has allowed her to adapt and develop her own Pilates online teaching style and technique to suit lots of different conditions.
Lyndsay's vision for the website was to create a safe online environment for anyone looking for exercises or Pilates videos to help them recover from injury, reduce pain, prevent injury or those who wanted expert advice and tuition from an industry leading expert.Read More