Pilates for Upper Back Pain

Pilates for Upper Back Pain

Workout Overview

Clinical Pilates for Upper Back Pain

In these Pilates for upper back pain we are able to mobilise the thoracic spine (middle back) and shoulders. Lack of rotation in the thoracic spine can lead to other problems such as weakness in the oblique muscles (waste muscles). Weakness in the oblique muscles can lead to overactivity in other areas, such as the quadratus lumborum muscles (lower back area)

You start to get a picture here as to how one problem can lead to another and how this can cause pain and dysfunction. Muscle imbalances and joint restrictions can all be worked on in our Clinical Pilates videos.

  • Total Runtime of 12h 30m
Intermediate Ep 1
 23 Mins
Beginner Ep 2
 11 Mins
Intermediate Ep 3
 26 Mins
Intermediate Ep 4
 24 Mins
Intermediate Ep 5
 29 Mins
Beginner Ep 6
 28 Mins
Intermediate Ep 7
 31 Mins
Beginner Ep 8
 27 Mins
Beginner Ep 9
 32 Mins
Beginner Ep 10
 27 Mins
Intermediate Ep 11
 26 Mins
Beginner Ep 12
 30 Mins
Beginner Ep 13
 27 Mins
Intermediate Ep 14
 31 Mins
Beginner Ep 15
 33 Mins
Beginner Ep 16
 28 Mins
Intermediate Ep 17
 33 Mins
Intermediate Ep 18
 30 Mins
Advanced Ep 19
 27 Mins
Advanced Ep 20
 30 Mins
Intermediate Ep 21
 32 Mins
Intermediate Ep 22
 31 Mins
Intermediate Ep 23
 31 Mins
Advanced Ep 24
 29 Mins
Intermediate Ep 25
 31 Mins
Advanced Ep 26
 28 Mins
Beginner Ep 27
 15 Mins

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