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All of these workouts contain clinical Pilates exercises designed and taught by experienced physiotherapist Lyndsay Hirst. The workouts are designed in a way to be progressive so you can learn the basic Pilates exercises before progressing your Pilates moves. In each workout section you will work your way through a series of Pilates exercise videos that will help you build strength and control as well as improve your flexibility that is safe for you. The knowledge Lyndsay has as a physiotherapist means she has carefully designed each Pilates workout to include exercises that suit your condition/health needs. Lyndsay expert guidance with the Pilates exercises will make you feel confident that you can improve your core strength safely. Email support is offered by Lyndsay so anytime you need advice, you can call on her.