To keep people fit and healthy during the covid-19 pandemic we have significantly reduced our plans!
Pilates For Disc Problems
Disc Problem Pilates Workout
These Pilates for disc problems exercises have been created as a treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease. Moving the spine and building strength in the muscles that support the spine are all essential when recovering from a disc problem.
The videos in this series have been designed and taught by experienced physiotherapist Lyndsay Hirst who has over 17 years experience at treating disc problems.
Build confidence with movement and build strength in your spine, improve your posture with these Pilates for disc problem videos.