Pilates For Disc Problems

Pilates For Disc Problems

Workout Overview

Disc Problem Pilates Workout

These Pilates for disc problems exercises have been created as a treatment for disc prolapses/herniation. They are also suitable for other disc conditions such as degenerative disc disease. Moving the spine and building strength in the muscles that support the spine are all essential when recovering from a disc problem.

The videos in this series have been designed and taught by experienced physiotherapist Lyndsay Hirst who has over 17 years experience at treating disc problems.

Build confidence with movement and build strength in your spine, improve your posture with these Pilates for disc problem videos.

  • Total Runtime of 11h 38m
Beginner Ep 1
 27 Mins
Intermediate Ep 2
 31 Mins
Beginner Ep 3
 28 Mins
Beginner Ep 4
 30 Mins
Beginner Ep 5
 32 Mins
Beginner Ep 6
 33 Mins
Beginner Ep 7
 26 Mins
Intermediate Ep 8
 24 Mins
Intermediate Ep 9
 26 Mins
Intermediate Ep 10
 29 Mins
Beginner Ep 11
 28 Mins
Intermediate Ep 12
 29 Mins
Beginner Ep 13
 27 Mins
Intermediate Ep 14
 29 Mins
Intermediate Ep 15
 32 Mins
Advanced Ep 16
 27 Mins
Advanced Ep 17
 29 Mins
Intermediate Ep 18
 29 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 36 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 25 Mins
Intermediate Ep 23
 29 Mins
Advanced Ep 24
 31 Mins

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