• 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 13
 27 Mins
Intermediate Ep 14
 29 Mins
Intermediate Ep 15
 32 Mins
Advanced Ep 16
 27 Mins

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