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  • 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.

Coming up next...

Intermediate Ep 15
 32 Mins
Advanced Ep 16
 27 Mins
Advanced Ep 17
 29 Mins
Intermediate Ep 18
 29 Mins

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