• 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Intermediate Ep 15
 32 Mins
Advanced Ep 16
 29 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 25 Mins

Get in touch