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I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?
Is Lyndsay registered with the Health Care Professions Council?
What is the difference between Pilates and Yoga?
I have had surgery can I still do the workouts?
What is the difference between traditional Pilates and clinical Pilates?
I have never done any exercise before, are the classes suitable for someone who is unfit?
I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
When should I start to notice an improvement in my symptoms?
How do you recommend videos?
Can I keep doing the same workout and still gain benefit?
What devices can I access Your Pilates Physio on?
What do the warning symbols mean below the videos?
Can I do other videos that are not in my recommended for me playlist?
Where can I find my recommended video playlist?
What does the bell symbol mean on the workout sections?
What should I wear?
How do I favourite a video?
What level should I start with?
Why are there only basic workouts in my recommended for me section?
Should I exercise through the pain?
Accounts & Billing
How are my card detail stored?
What happens after my 14 day free trial?
What if I want to change my plan to the annual plan?
How do I update my card details?
What if I want to cancel my subscription?
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