Learn what Pilates is good for. There are many benefits to the Pilates method.

What is Pilates Good For?

24/01/2023 by Lyndsay

Top 10 benefits of Pilates ranging from improving posture to reducing stress

Top 10 Benefits of Pilates

29/11/2022 by Lyndsay

Pilates is an exercise form based on contrology, the principle of controlling your movement to build strength and control to the stabilising muscles. Your Pilates Physio examines what Pilates is in more detail.

What is Pilates?

28/09/2019 by Lyndsay

There are so many benefits to Pilates, building strength and flexibility are just a few, Your Pilates Physio describes the benefits of Pilates

Benefits Of Pilates

25/09/2019 by Lyndsay

The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise.

Shoulder Bridge

12/09/2019 by Lyndsay

Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst

Exercises For Back Lower Pain

05/09/2019 by Lyndsay

What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates.

What is Pilates?

05/08/2019 by Lyndsay

Pilates workout section on Your Pilates Physio. Physio-led Pilates workouts online to build strength, control as well as reduce pain.

Pilates Workout

15/07/2019 by Lyndsay

The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important

Pilates Breathing Technique

10/06/2019 by Lyndsay

Pilates class online can be a great way of doing Pilates. The benefits to doing online Pilates classes are huge. We look into why online Pilates classes are so popular.

Pilates Class Online

17/02/2019 by Lyndsay

Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home.

Pilates At Home

15/11/2018 by Lyndsay

If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist

How To Relieve Back Pain At Home

13/10/2018 by Lyndsay