Evidence on the effectiveness on core stability retraining (clinical Pilates) in reducing back pain

Core stabilising exercises for back pain

24/05/2018 by Lyndsay

The evidence suggests that poor core stability contributes to lower limb injuries. Read more here from Your Pilates Physio

Core Stability in athletes

16/05/2018 by Lyndsay

Find out here what is Pilates and how it can improve your physical and mental health. Pilates is an amazing exercise that can be done by anyone of any fitness level

What is Pilates?

29/04/2018 by Lyndsay

Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio

Beginners Pilates for back pain

26/04/2018 by Lyndsay

Find out what is causing your hip pain, common problems and how to treat it

What is causing my hip pain?

15/03/2018 by Lyndsay

To get the best out of your marathon training these body conditioning exercises will improve your strength and flexibility

Enhance Your Marathon Training

25/02/2018 by Lyndsay

Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it.

Spondylosis

17/02/2018 by Lyndsay

These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain.

Back Pain Exercises

05/02/2018 by Lyndsay

What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio

Clinical Pilates

17/01/2018 by Lyndsay

Strengthen your body and protect from injury with our injury prevention, prehab workouts

How To Prevent Injury

14/01/2018 by Lyndsay

Hypermobility syndrome is a term used to describe overly flexible joints. This can be a painful condition that is often described as hypermobility syndrome. Sometimes you might be described as double jointed.

Hypermobility Syndrome

30/12/2017 by Lyndsay

Reduce pain and strengthen the knee with these exercises to combat Knee Arthritis. Exercises is essential to treat the symptoms of knee arthritis

Knee Arthritis Exercises

29/12/2017 by Lyndsay