• 27 Mins
  • Advanced
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 17
 29 Mins
Intermediate Ep 18
 29 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 36 Mins

Get in touch