• 30 Mins
  • Intermediate
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Advanced Ep 20
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Intermediate Ep 21
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Intermediate Ep 22
 25 Mins
Intermediate Ep 23
 29 Mins

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