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  • 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Coming up next...

Advanced Ep 16
 27 Mins
Advanced Ep 17
 29 Mins
Intermediate Ep 18
 29 Mins
Intermediate Ep 19
 30 Mins

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