• 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 16
 29 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 25 Mins
Advanced Ep 19
 31 Mins

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