• 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 8
 24 Mins
Intermediate Ep 9
 26 Mins
Intermediate Ep 10
 29 Mins
Beginner Ep 11
 28 Mins

Get in touch