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  • 28 Mins
  • Beginner
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles.

Coming up next...

Intermediate Ep 12
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Beginner Ep 13
 27 Mins
Intermediate Ep 14
 29 Mins
Intermediate Ep 15
 32 Mins

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