• 26 Mins
  • Beginner
This workout is suitable for anyone new to Pilates. Please watch the intro to Pilates in your dashboard for tips of the key Pilates principles. It is a slow paced workout suitable for any fitness level.

Coming up next...

Beginner Ep 5
 32 Mins
Intermediate Ep 6
 31 Mins
Beginner Ep 7
 33 Mins
Intermediate Ep 8
 24 Mins

Get in touch