Lock Down Workouts

Lock Down Workouts

Workout Overview

All of these videos were filmed during the coronovirus pandemic. Although the quality of the filming is not to the usual Your Pilates Physio standard, the quality of the workouts are! The videos were all filmed using my mobile phone, and some of them were originally filmed as a live video to Facebook.

Movement, exercise and focus on breathing strengthens the immune system. Something that is more important than ever right now to help protect ourselves. The term I often say 'movement is medicine' takes on a more significant meaning.

Stay strong, stay healthy and keep moving! If I can help you in anyway please get in touch.

  • Total Runtime of 8h 3m
Beginner Ep 1
 11 Mins
Beginner Ep 2
 36 Mins
Beginner Ep 3
 9 Mins
Beginner Ep 4
 39 Mins
Intermediate Ep 5
 8 Mins
Beginner Ep 6
 14 Mins
Beginner Ep 7
 10 Mins
Beginner Ep 8
 16 Mins
Beginner Ep 9
 42 Mins
Beginner Ep 10
 43 Mins
Beginner Ep 11
 42 Mins
Beginner Ep 12
 46 Mins
Beginner Ep 13
 46 Mins
Beginner Ep 14
 42 Mins
Beginner Ep 15
 42 Mins
Intermediate Ep 16
 37 Mins

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