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  • 39 Mins
  • Beginner
This is a beginner video that will challenge your spinal control in lots of different directions. It is also a great workout for the hips!

Coming up next...

Intermediate Ep 7
 8 Mins
Beginner Ep 8
 14 Mins
Beginner Ep 9
 10 Mins
Beginner Ep 10
 16 Mins

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