• 36 Mins
  • Beginner
This is a simple beginner workout that will challenge your co-ordination and train the brain as well as the body! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 5
 9 Mins
Beginner Ep 6
 39 Mins
Intermediate Ep 7
 8 Mins
Beginner Ep 8
 14 Mins

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