• 46 Mins
  • Beginner
This video was originally streamed live on Facebook during lock down. It is a great workout that combines upper body and lower body exercises to create strength through the whole body.

Coming up next...

Beginner Ep 16
 42 Mins
Beginner Ep 17
 42 Mins
Intermediate Ep 18
 37 Mins
Intermediate Ep 19
 43 Mins

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