All of these physio led, Pilates for lower back pain workouts have been designed to help target lower back pain. Included in these workouts are stretches for the lower back and lower back strengthening exercises. These are great Pilates for lower back pain and will help you manage any lower back problems. In each online Pilates workout, you will focus on strengthening the deep core and trunk muscles that weaken with back pain as well as learning to control your spinal position and movement. Strengthening these muscles will reduce lower back pain and prevent future episodes of pain. Your body as a whole will benefit hugely.
We will work on correcting common muscle imbalances that I see in my day to day practice as a physiotherapist, as well as stretching the areas that can get tight and stiff with lower back problems. Lower back pain treatment in the comfort of your own home!
Pilates exercises are one of the best ways to manage and treat lower back pain, I have been using these Pilates for lower back pain exercises with my patients to treat their lower back pain for almost 20 years with amazing success.
Follow this programme and feel your lower back pain ease away!