• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 18
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Intermediate Ep 19
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Intermediate Ep 20
 30 Mins
Advanced Ep 21
 27 Mins

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