• 21 Mins
  • Intermediate
We use the small ova Pilates ball in this video to add an extra challenge to your core stability and balance. It is possible to do the video without a ball but way more fun if you have one! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 37
 32 Mins
Intermediate Ep 38
 28 Mins
Intermediate Ep 39
 33 Mins

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