• 28 Mins
  • Beginner
Learn how to use your core muscles in this beginner core exercises video to control movement. Create a good understanding of the Pilates technique with these beginner core exercises. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 12
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Intermediate Ep 14
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Intermediate Ep 15
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