Pilates For Hypermobility

Pilates For Hypermobility

Workout Overview

Hypermobility Pilates Exercises

Joint hypermobility syndrome is a condition that affects the collagen within the connective tissue that supports your joints. This causes joint laxity and can cause pain.

These Pilates for hypermobility workouts have been designed to strengthen the muscles that support your joints to ease discomfort from hypermobility.

The videos have been designed and created by physiotherapist Lyndsay Hirst, who has over 17 years experience at treating patients with hypermobility syndrome. The Pilates for hypermobility workouts in this series focus on building the strength in the muscles that support the all of your joints throughout the whole body.

  • Total Runtime of 13h 42m
Intermediate Ep 1
 31 Mins
Beginner Ep 2
 26 Mins
Beginner Ep 3
 28 Mins
Beginner Ep 4
 32 Mins
Beginner Ep 5
 27 Mins
Beginner Ep 6
 30 Mins
Intermediate Ep 7
 24 Mins
Beginner Ep 8
 27 Mins
Beginner Ep 9
 27 Mins
Intermediate Ep 10
 25 Mins
Intermediate Ep 11
 29 Mins
Intermediate Ep 12
 27 Mins
Beginner Ep 13
 28 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 26 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 31 Mins
Beginner Ep 19
 28 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 30 Mins
Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins
Intermediate Ep 24
 31 Mins
Advanced Ep 25
 29 Mins
Intermediate Ep 26
 25 Mins
Intermediate Ep 27
 22 Mins
Intermediate Ep 28
 21 Mins
Beginner Ep 29
 32 Mins

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