• 31 Mins
  • Intermediate
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 19
 28 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 30 Mins
Intermediate Ep 22
 31 Mins

Get in touch