• 28 Mins
  • Beginner
This relaxing workout will help you gain a deeper understanding of Pilates breathing techniques, helping you improve spinal and rib cage flexibility whilst strengthening the core muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 20
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Intermediate Ep 21
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Intermediate Ep 22
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Advanced Ep 23
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