• 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 27
 22 Mins
Intermediate Ep 28
 21 Mins
Beginner Ep 29
 32 Mins

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