• 31 Mins
  • Intermediate
Apply your key Pilates principles to this workout to progress your training and further increase your core strength. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Advanced Ep 25
 29 Mins
Intermediate Ep 26
 25 Mins
Intermediate Ep 27
 22 Mins
Intermediate Ep 28
 21 Mins

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