>
  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 12
 27 Mins
Beginner Ep 13
 28 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 26 Mins

Get in touch