• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 17
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Intermediate Ep 18
 31 Mins
Beginner Ep 19
 28 Mins
Intermediate Ep 20
 32 Mins

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