Pilates for Beginners

Pilates for Beginners

Workout Overview

Pilates for Beginner Workout Videos

If you are new to Pilates it is important that you start at a beginner level with these Pilates for beginner videos. Building strength and control with the lower level exercises is essential. Beginner Pilates will teach you the foundations of a good technique to allow you to progress to higher level strengthening. 

There are lots of different styles of Pilates now, as a physiotherapist I teach a modified version of Pilates called clinical Pilates which really focuses on re-educating normal movement patterns and taking a whole body approach to strengthening. The beginner Pilates that I teach is gentle enough for someone who has never done Pilates before and also suitable for anyone with pain or injury. In my clinic in the UK I have been teaching beginner Pilates for 14 years and I have some people that 14 years on still enjoy the beginner technique and choose to stay at a beginner level, making the beginner Pilates workouts also suitable for those who have lots of experience with Pilates.

During the videos you will learn how to set your spine into a neutral position, you will work in various positions to challenge your strength and control, you will learn to properly activate the core muscle and incorporate the breathing technique that is important for the activation of the core muscles. You will also work the pelvic floor muscle and learn how to control movement.

Pilates works to also target the transverse abdominus muscle which is the deepest of the abdominal muscles, research such as this one shows the increased activation of the transverse abdominus muscle during Pilates. Pilates at a beginner level will teach you exactly how to activate the muscle.

Pilates for beginners will set the foundations to create strength, control and stability throughout the whole body. It can help with so many different things and when done at beginner level it is suitable for any fitness level.

These Pilates for beginners videos will help you to understand and practice the key principles of beginner Pilates and learn to use your stabilising muscles correctly with good technique. Each beginner Pilates video has been designed and taught by experienced physiotherapist Lyndsay Hirst.

We have carefully selected different camera angles during the Pilates for beginners videos to help you see how to perform the exercise correctly and the excellent commentary from physiotherapist, Lyndsay will allow you to confidently work through the beginner Pilates exercises with ease.

The gentle exercises will help you to build a foundation core strength to allow you to feel more confident moving. The exercises in this Pilates for beginner series build strength and control around your joints to protect them from pain and injury. Included in the videos are specific spinal and hip mobilisations to help you improve your flexibility in the spine and hips. 

Also make sure you watch the key Pilates principles video in your dashboard to get some great tips!

  • Total Runtime of 15h 19m
Beginner Ep 1
 27 Mins
Beginner Ep 2
 30 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 26 Mins
Beginner Ep 5
 28 Mins
Beginner Ep 6
 28 Mins
Beginner Ep 7
 33 Mins
Beginner Ep 8
 32 Mins
Beginner Ep 9
 27 Mins
Beginner Ep 10
 8 Mins
Beginner Ep 11
 27 Mins
Beginner Ep 12
 28 Mins
Beginner Ep 13
 23 Mins
Intermediate Ep 14
 33 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 29 Mins
Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 32 Mins
Intermediate Ep 19
 31 Mins
Intermediate Ep 20
 25 Mins
Intermediate Ep 21
 26 Mins
Intermediate Ep 22
 27 Mins
Intermediate Ep 23
 26 Mins
Intermediate Ep 24
 29 Mins
Intermediate Ep 25
 24 Mins
Intermediate Ep 26
 23 Mins
Beginner Ep 27
 12 Mins
Beginner Ep 28
 11 Mins
Intermediate Ep 29
 31 Mins
Beginner Ep 30
 14 Mins
Beginner Ep 31
 11 Mins
Beginner Ep 32
 38 Mins
Beginner Ep 33
 18 Mins
Beginner Ep 34
 32 Mins
Beginner Ep 35
 28 Mins
Beginner Ep 36
 15 Mins

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