• 32 Mins
  • Intermediate
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 19
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Intermediate Ep 20
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Intermediate Ep 21
 26 Mins
Intermediate Ep 22
 27 Mins

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