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  • 31 Mins
  • Intermediate
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 20
 25 Mins
Intermediate Ep 21
 26 Mins
Intermediate Ep 22
 27 Mins
Intermediate Ep 23
 26 Mins

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