• 18 Mins
  • Beginner
Stretch your legs, hips, spine and shoulders with this shorter 20 minute Pilates video. Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 34
 32 Mins
Beginner Ep 35
 28 Mins
Beginner Ep 36
 15 Mins
Beginner Ep 37
 12 Mins

Get in touch