• 32 Mins
  • Beginner
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 35
 28 Mins
Beginner Ep 36
 15 Mins
Beginner Ep 37
 12 Mins

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