• 8 Mins
  • Beginner
This short 8 minute workout is a great routine to practice while sat at your desk, keep your joints moving and work your core without leaving your seat! Please check with your health care provider on the safety of doing spine or hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 11
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Beginner Ep 12
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Beginner Ep 13
 23 Mins
Intermediate Ep 14
 33 Mins

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