• 27 Mins
  • Beginner
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 12
 28 Mins
Beginner Ep 13
 23 Mins
Intermediate Ep 14
 33 Mins
Intermediate Ep 15
 29 Mins

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