• 28 Mins
  • Beginner
Our Pilates hip release workout will work your hips hard but reward them with some nice stretches! Strengthen the muscles around the hips as well as the abdominals and back for a great clinical Pilates workout. For those looking for more of a challenge, check out our intermediate Pilates hip workout. Please check with your health care provider on the safety of doing spine and hip stretches if you have any conditions that affect the spine or hips.

Coming up next...

Beginner Ep 13
 23 Mins
Intermediate Ep 14
 33 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 29 Mins

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