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  • 23 Mins
  • Beginner
This workout combines various control based exercises to challenge your centre. Although it is a beginner workout there are a few tougher moves to encourage more functional movement patterns. There is also some emphasis on breathing for a relaxing feel to the workout. 

Coming up next...

Intermediate Ep 14
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Intermediate Ep 15
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Intermediate Ep 16
 29 Mins
Intermediate Ep 17
 31 Mins

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