• 23 Mins
  • Beginner
This workout combines various control based exercises to challenge your centre. Although it is a beginner workout there are a few tougher moves to encourage more functional movement patterns. There is also some emphasis on breathing for a relaxing feel to the workout. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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