facebook pixel
  • 23 Mins
  • Intermediate
Work the mid back with these thoracic spine exercises. Stretch the thoracic spine and work your rotational control to strengthen the muscles that support this area.

Coming up next...

Beginner Ep 27
 12 Mins
Beginner Ep 28
 11 Mins
Intermediate Ep 29
 31 Mins
Beginner Ep 30
 14 Mins

Get in touch