• 31 Mins
  • Intermediate
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Beginner Ep 30
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Beginner Ep 31
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Beginner Ep 32
 38 Mins
Beginner Ep 33
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